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but the mornings are still pretty chilly. 40 degrees on the run today. I’m glad that I didn’t second guess wearing 2 running shirts (short leave under long sleeve.) It was nice to be running in the …

Have a kid that needs some imaging. PA put in order and said if imaging department doesn’t call back, here’s the number to call. Ok, cool… except the front office took the checkout sheet that had the …

Just got back from today’s run, less than 24 hours since last one. Still feeling mostly ok. The callus by my pinky toe on left foot still pretty angry, but I that should fade in the coming days. Felt …

So, after 3 month break from running (meh, don’t ask…) I decided that today was the day to get back out there. Staged clothes, shoes, and mp3 player last night. After a slow start, morning kid stuff, …

Don’t set yourself on fire trying to keep others warm. Penny Reid, Beard in Mind

Turns out I’ve been swallowing pills wrong my whole life. The trick is to tilt your head forward instead of back. My chonky probiotic daily pill now goes now much easier.

Recently, I finally got around to dragging myself to an eye doctor. Long overdue. I did most of the intake paperwork online, nice! When I got to the office, I had a few more bits that needed …

So, with 3rd party twitter apps no longer being a thing, I’m giving up on twitter, save for syndicating my blog posts here to twitter as I always have. I’ve also set up a mastodon account: …

My trusty KD Links dash cam stopped working at some point recently. Looks the like the battery swelled and blew the whole casing apart. For a whacko brand name I’d never heard of before, it worked …

So, recently we were at our Safeway grocery store getting a birthday cake for Luke. Going through the checkout lane, the cashier asked who the cake was for. Luke quickly stepped up and report that it …