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So, I’ve got kid that needs a new specialist. Someone called me today to book a visit. Me: Can I book something after mid September when my new medical insurance kicks in? Them: Sure, that won’t be a …

Coming tomorrow… running log entries will include weather data. The data is not super precise; it comes from the Apple Weather app at the time I export the run data, not from the actual run workout …

Stats 🕐 Start Time 4:20 AM 🏁 Distance 6.423 mi ⏱️ Total Time 67:53 ❤️ Avg Heart Rate 141 🚀 Avg Speed 5.678 mph 🔥 Calories Burned 859 kcal Vibe 😐 OK Notes Slow and hot. Getting tired of coming back …

Voodoo Child (Slight Return) by Steve Ray Vaughan One of the few songs that equate or surpass the original version.

Somewhere Over the Rainbow / What a Wonderful Life by Israel Kamakawiwo’ole I remember the exact time I first heard this song, it was at Maui Mini-Golf in Maui, Hawaii, on the first night of our …

Stats 🕐 Start Time 4:33 AM 🏁 Distance 6.379 mi ⏱️ Total Time 67:57 ❤️ Avg Heart Rate 136 🚀 Avg Speed 5.632 mph 🔥 Calories Burned 820 kcal Vibe 😐 OK Notes Hot and slow, glad to be done.

Nice rainbow from the storm on the edge of town. There was a few flashes and lot of rumbling, but the storm never made it to our neighborhood.

Stats 🕐 Start Time 4:21 AM 🏁 Distance 6.395 mi ⏱️ Total Time 69:36 ❤️ Avg Heart Rate 135 🚀 Avg Speed 5.514 mph 🔥 Calories Burned 819 kcal Vibe 😐 OK Notes Tired and slow, but guts cooperated and …

Hurt by Johnny Cash (originally by NIN) My gateway drug from hard rock to Johnny Cash. What an introduction to a larger than life voice.

Over the years, I’ve had a few different flavors of run log integration; a homebrewed cgi, a simple third party logging site that’s long departed that I can’t remember the name of, and select runs …